Women and Exercise
- Osteoporosis
- Osteopenia, low bone density
- Antenatal & postnatal joint and back pain
- Antenatal & postnatal exercise
- Osteoarthritis
- The ‘FEMALE ATHLETE TRIAD’
- Stress fractures
- ‘Shin splints’
- Overtraining & ‘burnout’
- Pre-, during, & post- menopausal exercise
- Kinetic chain & biomechanical abnormalities predisposing female athletes to certain injuries, e.g. ACL injuries
- Poor balance, falls
- Exercise related menstrual irregularities
- Jumpers knee
- Muscle imbalances
- Chronic ankle instability