I graduated from Otago University in 2016 and went on to obtain a post-graduate certificate in sport and exercise. I’m a big believer in both mental and physical exercise as it not only aligns with the evidence but because it puts you in control of your recovery. I took a short break from physiotherapy to pursue longstanding interests in psychology and philosophy. However, I soon returned upon the realisation that my ideal psychology practice would look a lot like my current physio practice! Exercise is the best medicine after all!

I’m not currently formally studying anything, but I do read a lot of books and research articles, primarily around psychology and mental exercise. I have a particular interest in Cognitive Behavioral Therapy and Rational Emotive Behavioural Therapy. Through changing your thought patterns, beliefs, and philosophies, you can greatly impact your pain. When I’m not working as a physiotherapist you can find me on the sidelines of the football field where I serve as manager (and occasional player) for a semi-social team in Waikanae. I also volunteer on the committee of Waikanae AFC. Football aside, my main passion is reading. You’ll find absolutely everything on my bookshelf from philosophy to historical fiction to comedy. I also enjoy spending time with my Labrador, Zizou, and my wife, Claudia.